Right now, we are dealing with a lot of stressed employee clients who are feeling the pressure and whose mental health is taking a nosedive as a result. They’re worrying about anything and everything. That includes what other people around them are and aren’t doing. …
A recent study found that employees who practised meditation for eight weeks reduced their rates of depression by 46% and anxiety by 31%. As the Friday feeling starts to kick in, and the working week comes to an end, how about you take some time…